Adult Upper Body HIIT with Coach’s Choice Burnout

Get ready to sweat with a HWD high-energy 50-minute Upper Body HIIT workout designed to build strength, endurance, and overall conditioning. You’ll move through timed intervals combining upper-body strength exercises with cardio-based movements that keep your heart rate up while targeting your chest, back, shoulders, arms, and core. Each round is designed to challenge you while allowing you to work at your own pace and fitness level.

We’ll finish every class with a Coach’s Choice Burnout — your coach decides how you’ll end it! You may hit the bags with boxing drills, take on a cardio challenge, or finish with a high-energy exercise burnout. Modifications are always available, so come ready to work, sweat, and finish strong! 

Adult Upper Body Boot Camp

HWD Upper Body Boot Camp is a high-energy 50-minute workout designed to build upper-body strength, endurance, and overall conditioning. This class combines strength training, cardio bursts, and functional movements targeting your chest, back, shoulders, arms, and core. Expect a mix of timed stations, rep-based exercises, and challenging boot camp-style movements that keep you moving and engaged. Work at your own pace while our coaches focus on proper form and technique, with modifications available for all fitness levels. Get ready to lift, sweat, and push yourself while building a stronger upper body from start to finish. 💪🔥

HWD Builds strength, power, and endurance from the ground up with this 50-minute lower-body workout. The class combines timed strength stations with a high-energy boxing finish, creating a balanced workout that challenges both your muscles and cardiovascular fitness. You’ll work through a variety of lower-body stations with specific rep goals, moving at a pace that challenges you while allowing you to focus on proper form. We’ll finish with boxing technique and drills to elevate your heart rate, improve coordination, and put your strength to work before cooling down and recovering.

HWD Builds strength, stability, and endurance with a focused 50-minute lower-body workout. This class uses timed strength stations featuring a variety of movements designed to challenge your legs, glutes, and core. Each station includes specific rep goals, allowing you to work at your own pace while focusing on controlled, quality movement. Expect a challenging and energetic workout with modifications available for all fitness levels, followed by a cooldown to help you recover and reset.

Step into the ring at HWD and learn the fundamentals of boxing in a fun, high-energy 50-minute class designed for all experience levels — from complete beginners to experienced boxers.

We start with 10–15 minutes of agility and movement training to build coordination, footwork, balance, and athleticism. From there, our coaches focus on the fundamentals of boxing, teaching proper stance, technique, form, and combinations before putting your skills into practice.

Throughout the class, you’ll rotate through a combination of partner drills, mitt work, and heavy bag work, giving you the opportunity to develop your skills in a variety of ways. Whether you’ve never boxed before or you’re an experienced boxer looking to sharpen your technique, HWD coaches will meet you at your level and provide the right challenges to help you improve.

Come ready to learn, move, work, and have fun. HWD Boxing is for everybody.

Get ready to push your limits with HWD HIIT — a high-energy 50-minute workout designed to challenge your strength, endurance, and conditioning.

Each class is built around 3–4 challenging rounds combining a variety of full-body movements, cardio, and strength-based exercises. Every round is designed to keep you moving, elevate your heart rate, and challenge you in a different way. You’ll work at your own pace with options to modify or intensify the workout based on your fitness level.

Then comes the final round — ALL ABS. Finish strong with a focused core burnout designed to challenge your entire midsection and leave you feeling accomplished.

Come ready to sweat, push yourself, and finish strong. This is HWD HIIT.

Get ready for a HWD dynamic full-body workout designed to build strength, endurance, and confidence. This 50-minute class combines timed strength stations with a fun, high-energy boxing finish. You’ll move through different full-body stations, completing a variety of exercises at your own pace while working toward specific rep goals. We’ll then transition into boxing technique and drills to challenge your coordination, speed, and conditioning. The class finishes with a cooldown to help bring your heart rate down and leave you feeling strong and accomplished.

Get ready for a HWD dynamic full-body workout designed to build strength, endurance, and confidence. This 50-minute class combines timed strength stations with a fun, high-energy boxing finish. You’ll move through different full-body stations, completing a variety of exercises at your own pace while working toward specific rep goals. We’ll then transition into boxing technique and drills to challenge your coordination, speed, and conditioning. The class finishes with a cooldown to help bring your heart rate down and leave you feeling strong and accomplished.

Step into the ring at HWD and learn the fundamentals of boxing in a fun, high-energy 50-minute class designed for all experience levels — from complete beginners to experienced boxers.

We start with 10–15 minutes of agility and movement training to build coordination, footwork, balance, and athleticism. From there, our coaches focus on the fundamentals of boxing, teaching proper stance, technique, form, and combinations before putting your skills into practice.

Throughout the class, you’ll rotate through a combination of partner drills, mitt work, and heavy bag work, giving you the opportunity to develop your skills in a variety of ways. Whether you’ve never boxed before or you’re an experienced boxer looking to sharpen your technique, HWD coaches will meet you at your level and provide the right challenges to help you improve.

Come ready to learn, move, work, and have fun. HWD Boxing is for everybody.

This HWD workout combines upper-body strength training with boxing technique and conditioning.

Two rounds of focused upper-body lifting followed by boxing technique and drills for a complete strength, skill, and conditioning session.

HWD Builds strength, stability, and endurance with a focused 50-minute lower-body workout. This class uses timed strength stations featuring a variety of movements designed to challenge your legs, glutes, and core. Each station includes specific rep goals, allowing you to work at your own pace while focusing on controlled, quality movement. Expect a challenging and energetic workout with modifications available for all fitness levels, followed by a cooldown to help you recover and reset.

Build strength, power, and endurance from the ground up with this This is HWD 50-minute lower-body workout. The class combines timed strength stations with a high-energy boxing finish, creating a balanced workout that challenges both your muscles and cardiovascular fitness. You’ll work through a variety of lower-body stations with specific rep goals, moving at a pace that challenges you while allowing you to focus on proper form. We’ll finish with boxing technique and drills to elevate your heart rate, improve coordination, and put your strength to work before cooling down and recovering.